Sankara fish is a low-calorie, high-protein fish rich in potassium, selenium, vitamin A and omega-3 fatty acids. Regularly including these nutrients in your diet can help your health by lowering your risk of developing significant illnesses.

Despite its potential health benefits, Sankara may contain high levels of mercury that make it unsafe to consume more than a few times per month by pregnant women and young children. However, if you eat it in moderation, it can provide you with several nutrients. 100g of Sankara fish may approximately contain:

• Energy - 128kcal 
• Protein - 26.3 g
• Total fat - 1.72 g
• Calcium - 40 mg
• Iron - 0.24 mg 
• Magnesium - 37 mg
• Phosphorus - 201 mg
• Potassium - 522 mg
• Sodium - 57 mg
• Zinc - 0.44 mg
• Copper - 0.05 mg 
• Manganese - 0.02 mg
• Copper - 0.05 mg 
• Selenium - 49 mg
• Thiamin - 0.05 mg 
• Niacin -  0.35 mg
• Pantothenic acid - 0.87mg
• Folate - 6 g
• Vitamin B-12 - 3.5 g 
• Vitamin A - 115 IU