Nutrient | Percentage of an adult’s daily requirement |
Vitamin C | 7.4% |
Vitamin A | 0.3% for males, and 0.39% for females |
Folate | 37% |
Magnesium | 7.83% for males, and 10.97% for females |
Phosphorus | 7.77% |
Benefits | Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. The sections below discuss these potential benefits in more detail. Heart health and blood pressureA The researchers found that doing so significantly lowered blood pressure after ingestion. They suggest that this antihypertensive effect was due to the high levels of nitrate in the beet juice. They recommend consuming high nitrate vegetables as an effective, low cost way to help treat high blood pressure. However, people should never stop taking a prescribed blood pressure medication without first talking to a doctor. High blood pressure is a |
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